Weekly Routine

Meet at North Narrabeen Rock Pool

Swimmers mark off their names by 1.15pm

Races begin at 1.30pm

All races except Championship events are handicapped

Race 1:    "Freestyle Special". Swimmer choose either 15m or 50m.
Race 2:    Breaststroke or Backstroke or Butterfly or Freestyle. Either 15, 25 or 50m (See Program for details)
Race 3:    Backstroke or Freestyle or Butterfly or Breaststroke. Either 15, 25 or 50m (See Program for details)
Race 4:    Backstroke or Freestyle or Butterfly or Breaststroke, 100, 200 or 400m (See Program for details)

Members are encouraged to improve their swimming skills by increasing the distance they swim.

Swimmers must reach minimum swim times before advancement to a longer distance, and swim the stroke correctly according to the guidelines of the NSW Swimming Association.

Swim distances can be changed up until 9^th February 2002. Distances can not be changed after this date due to point score restrictions.

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